Can I take probiotics with vitamin B12?
In the present day world, supplements have been used widely. Nearly all the minerals, vitamins, proteins, and macromolecules have been taken in the form of supplements. There are various queries regarding the use of different supplements. One such query is about the use of supplements of probiotics and vitamins B12 together.
What are probiotics?
Probiotics are living microorganisms in the human body. These living organisms are present in the gastrointestinal tract, lungs, and skin. They include both bacteria and yeast.
Why are probiotics useful?
Probiotics are useful for the human body. They help in the proper digestion of food. Along with this, probiotics also protect the body from harmful microorganisms. Moreover, they are also helpful for gut health. Healthy functioning of the body is not possible without probiotics. Probiotics are naturally present in the body. They are present in food and also available in the form of supplements.
What is vitamin B12?
Vitamin B12 also known as Cobalamin is a water-soluble vitamin. This vitamin is involved in the metabolic activities of the body.
Benefits of vitamin B12 for the human body
Vitamin B12 has tremendous benefits for the human body. Following is the usefulness of vitamin B12
Can I take probiotics with vitamin B12?
The supplements of probiotics and vitamin B12 can be taken together. There is no harm in taking them together.
It helps in the prevention of anemia through the production of red blood cells.
It prevents major birth defects. It helps in the development of the fetus ‘ brain and nervous system.
It prevents osteoporosis by strengthening the bones.
It is also helpful for maintaining eyesight. Vitamin B12 prevents macular degeneration which is an eye disease.
Vitamin B12 reduces serotonin- production, a stress-causing hormone- thereby helping in getting rid of depression.
Vitamin B12 also prevents heart diseases by keeping the heart-healthy.
Vitamin B12 provides an energy boost to the body.
Vitamin B12 is also good for hair, skin, nails, and memory.
How can I take probiotics with vitamin B12?
Probiotics and vitamin B12 supplements can be taken together at the same time or on the same day.
What would be the benefits when I take probiotics with vitamin B12?
There has been found no interaction between vitamin B12 and probiotic formula, but with further research, the link can be identified.
It has been found by research that some foods containing probiotics are helpful in the production of vitamin B12 in the body. For example, Lactobacillus Plantarum is a bacteria found in the intestine of humans and in foods containing probiotics. This bacteria is well-known for the production of vitamin B12.
Vitamin B12 is needed to absorb through the intestine, and the intestine works best in the presence of probiotics.
The bottom line
In a nutshell, probiotics can be taken with vitamin B12 There is apparently no interaction between vitamin B12 and probiotics. Taking vitamin B12 and probiotics is not harmful, but before using the supplements, consultation with a doctor is necessary.
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