What is collagen?
(how to restore collagen in the face naturally) Collagen is a natural protein in the body. It is found in abundance in the body. It makes the body look young and healthy. It is present in blood vessels, tendons, bones, the digestive system, and the tissues of body muscles. Generally, collagen is studied and discussed related to skin.
Significance of collagen
Collagen makes skin firm, smooth and soft. It helps the skin to renew its cell and replace the old ones. It also keeps the skin moist. It is a very important ingredient for skincare. Other than skin, it also provides elasticity to the skin muscles and keeps the body young and healthy. The strength of bones and joints is also linked with the presence of collagen.
Why does collagen in the body get reduced?
With aging, the body produces less collagen. This results in wrinkles in the skin. The elasticity in the skin also gets reduced because of less collagen.
Similarly, less amount of collagen in tendons causes stiffness in joints.
How to restore collagen in the face naturally?
As mentioned above, collagen gets reduced with age. There are several techniques to maintain the collagen level in the body. Though there are many medical treatments and surgeries for this purpose, natural remedies are the best in this regard. Here are a few natural techniques that can be used to maintain and restore collagen.
Hyaluronic acid
Hyaluronic acid is the best component for the protection of collagen in the skin. Hyaluronic acid is present in foods that contain amino acids such as beans, soy, and root vegetables. Diet rich in hyaluronic acid enhance collagen and keep skin tight and smooth. Hyaluronic acid can also be taken as a supplement. It is also available in the form of serum and face creams.
Aloe vera gel
Aloe vera gel is an amazing component to keep the skin young by protecting collagen. It reduces wrinkles on the face and corrects the cell. The action of hyaluronic acid and collagen gets doubled when aloe vera is used. Mostly aloe vera gel is used in a topical form. It can also be used as food to get more benefits
Vitamin C
Vitamin C is key to keeping skin young and healthy. It is not made by the human body. That’s why it is essential to take it into the diet. Vitamin C is present in citrus fruit, guava, and vegetables. It can also be taken as a supplement.
Antioxidants
Antioxidants are substances that protect the body from free radicals. Free radicals are the main cause of skin damage. One such antioxidant is retinol. Antioxidants also boost collagen in the skin. They are present in fruits, coffee, cinnamon, some essential oils, etc.
Ginseng
Ginseng is a component that increases collagen in blood. It has anti-inflammatory and anti-oxidative properties. It protects skin cells from aging. It is present in tinctures, teas, and supplements.
Proper skin protection
Protection of skin from harsh environments and sun exposures also protects collagen. Similarly, daily cleansing and exfoliation also help a lot.
The bottom line (how to restore collagen in the face naturally )
In short, collagen in the skin can be protected by using natural components that are skin-friendly and by proper skincare.