What Is Niacin?
(Is it safe to take 500mg of niacin a day?) Niacin, that is also called vitamin B3, is a water-soluble B vitamin that can be obtained from food sources and is also available as a supplement.
Nicotinic acid and nicotinamide are the two types of niacin that are most frequently found in foods and supplements.
Tryptophan, an amino acid, can also be transformed by the body into nicotinamide.
Because niacin is water-soluble, any excess that the body does not require is eliminated in the urine.
More than 400 enzymes rely on niacin as a coenzyme in the body to carry out different processes.
Niacin has antioxidant benefits in addition to helping to build cholesterol and lipids, repair DNA, and turn nutrients into energy.
Niacin has the following benefits:
1 It decreases high blood pressure.
2 It enhances brain function.
3 It improves blood fat levels.
4 It helps in treating type 1 diabetes.
5 It improves skin.
is it safe to take 500mg of niacin a day?
In milligrammes (mg) of niacin equivalents, niacin is measured (NE).
Niacin milligrammes or 60 mg of tryptophan are both equal to one NE.
The strength of the medication determines how much of it you should take.
Additionally, the medical condition for which you are utilising the medication affects the number of dosages you take each day, the interval between doses, and the duration of treatment.
Adults should take 500 to 2000 milligrammes (mg) one to three times a day in oral dosage forms (extended-release capsules, oral solution, or normal tablets) for high cholesterol and triglycerides.
Adults and children older than 16 years old should first take 500 milligrammes (mg) per day, taken at bedtime, for the oral dosage form (extended-release tablets).
Your doctor will increase your dosage to 1000 mg per day, taken at bedtime, after 4 weeks.
The dosage is typically no greater than 2000 mg per day, though.
Children under 16 years old—Your doctor must determine the use and dosage.
Note: Always consult your doctor before starting any kind of medication and don’t do self-medication.
(is 500mg of niacin too much) If you only take niacin at the dosage that your doctor has advised, niacin overdose is unlikely to occur.
Niacin cannot be overdosed on by simply eating too many foods that are high in the vitamin, but taking too much niacin via over-the-counter or prescription medications can be harmful.
Signs and symptoms of a niacin overdose include:
extreme flushing of the skin and lightheadedness
a quick heartbeat
nausea and diarrhoea
In the event that you suspect an overdose, get help right away.
The majority of doctors now only suggest niacin to patients who are unable to take statins to address excessive triglyceride levels because it has also been related to liver damage and strokes.
Consult your doctor if you have any concerns about taking niacin.
It is very easy to get all your niacin needs by taking a proper diet. Foods that contain niacin include nuts, meat and fish.
But if you are suffering from some serious illness like high cholesterol, then supplements are also available.
If you need to take niacin supplements then it is most advisable to consult your doctor first.