Plank

A survey conducted by Cint shows that 18.3 % of people in the United States do exercise for less than one-hour per week. Rest of the population varies in doing exercises from one to 11 hours per week. Well that is not a smaller number. Exercise is important for all of us. The plank is a strength exercise in which you hold your body and the push-up position for as long as you can hold. It is the whole-body exercise in which you hold all your body weight in one position. It is a simple exercise with a lot of benefits. Results are marvelous in a short span of time. 

Plank

Plank exercise benefits: 

  • It helps in improving the posture. 
  •  It cures back pain. 
  •  It helps in improving the metabolism. 
  •  Our body becomes more flexible when we do this exercise. 
  •  It helps in relieving depression symptoms. 
  •  It makes bones and joints healthy. 
  •  You have more ability to lift weights when you do this exercise. 
  •  It improves our ability to bend sideways. 
  •  It improves our sports performance. 

Planks for Beginners: – 

Lie straight upside down on a mattress. Hold your body up as you do push-ups. Hold your shoulder up and full body weight should be on your toes and hands. Hold your toes inward. It is just like push-ups. Your spine back and legs should be in the same direction. Hold this position for about a minute and then release. 

Side plank: 

Lie on your right side. Lie in straight position from hips to feet. Elbow of the right arm should be under your shoulder. Make sure your head must be in straight position along with your spine. Put your left arm on left side of body. Now lift you hand hips and legs from your right side. Your whole-body weight now rests on your right arm, right toe, and right side while another arm is lying on your left side. Hold your body in this position for about one minute and release. 

Low Plank: 

Hold your body in a position as simple plank as mentioned above and the difference is you lower your shoulders midway from the ground to full length shoulders up. It is like you are doing half push-ups. Hold your body in this position for about one minute and then release. 

How long should beginner hold a plank? 

It depends on your health. A healthy person should have a target to hold body in plank position for about two minutes. That’s enough but in starting just do it for about one minute. 

Do planks burn belly fat? 

The answer is no. This exercise helps to make muscles of shoulder, arm, legs stronger. But it does not burn calories as faster as other exercises do. Squats and push-ups can do better to burn belly fat than planks. 

how many planks a day to see results? 

Initially do 30 seconds plank in sets of three daily. After becoming used to, do one-minute plank in three sets daily. That is enough and you will be surprised to see the results. 

50 Comments

  1. What a wonderful post! This is so chock full of useful information I can not wait to dig deep and start utilizing the resources you’ve given me.
    Your exuberance is refreshing.
    King regards,
    Boswell Hessellund

  2. Thank you for every other informative blog. Where else may I get that kind of information written in such an ideal method? I’ve a project that I’m just now operating on, and I have been at the glance out for such information.|

  3. Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!|

  4. Thank you for another great post. Where else could anybody get that kind of info in such an ideal manner of writing? I’ve a presentation next week, and I’m on the look for such information.|

  5. Right here is the perfect webpage for anybody who really wants to understand this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just wonderful!|

  6. Whats up this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|

  7. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!|

  8. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Cheers!|

  9. What i don’t realize is in truth how you’re now not actually a lot more well-appreciated than you might be now. You’re so intelligent. You recognize therefore significantly in the case of this topic, made me individually consider it from so many numerous angles. Its like women and men are not fascinated except it’s one thing to accomplish with Woman gaga! Your individual stuffs excellent. At all times handle it up!|

  10. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!|

  11. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|

  12. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  13. A motivating discussion is definitely worth comment. I do think that you ought to publish more on this subject, it may not be a taboo subject but usually people do not discuss these subjects. To the next! Many thanks!!|

  14. I absolutely love your blog.. Great colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my own website and want to know where you got this from or exactly what the theme is named. Kudos!|

  15. We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.|

  16. Definitely believe that which you said. Your favourite justification seemed to be at the internet the simplest thing to bear in mind of. I say to you, I certainly get annoyed at the same time as folks consider worries that they plainly do not recognize about. You controlled to hit the nail upon the top and also outlined out the entire thing without having side effect , folks can take a signal. Will likely be back to get more. Thanks|

  17. Nice weblog here! Additionally your site a lot up very fast! What web host are you the usage of? Can I get your affiliate link in your host? I want my website loaded up as quickly as yours lol|

  18. Superb website you have here but I was curious if you knew of any community forums that cover the same topics discussed in this article? I’d really like to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!|

3 Trackbacks / Pingbacks

  1. Benefits of Green Tea - Health Take Off
  2. Spongiotic Dermatitis - Health Take Off
  3. What is HIIT Workout and how to do it? - Health Take Off

Leave a Reply

Your email address will not be published.