Healthy Food

Healthy food

When searching for healthy food you will find contradicting points of view about what healthy food is. Nutritionists suggest foods that are opposite to the diet suggested by dietitians. Everybody is searching the same question: what is healthy food to eat. ? Healthy food means eating foods that are important to fulfill our body needs. Read More

Inflammation diet for beginners

Inflammation diet for beginners

( Inflammation diet for beginners )An inflammation diet is a healthy and popular plan for reducing inflammation in the body and losing weight. It includes 1500 calories per day. The range of calories can be varied between 1200 to 2000 calories depending on the need of the body.  An anti-inflammation diet is not a specific Read More

Spongiotic Dermatitis

Spongiotic dermatitis is a reaction pattern of dermatitis. It is the condition in which the top layer of skin ie epidermis containing spongiotic dermatitis is often filled with fluid ( edema). It is a severe type of eczematic condition that affects the top layer of the skin. Symptoms of Spongiotic Dermatitis: Following are the symptoms Read More

Advantages and disadvantages of stress management

Advantages and disadvantages of stress management

What is stress management? (Advantages and disadvantages of stress management )Stress management can be defined as a wide spectrum of psychotherapy techniques. The purpose of these techniques is to maintain a person’s mental and physical health. Nowadays, stress has become common, causing physical health issues and depression. In such a scenario, stress management has become Read More