What is physical fitness?
( Importance of physical fitness in sports) Physical fitness can be defined as a state of health and well-being. It has the same role in the human body as that of tuning an engine. Physical fitness enhances one’s ability to perform different aspects of sports and daily physical activities with efficiency. Individuals can perform up to their potential. Physical fitness can be achieved by a quality diet, a daily exercise routine, and proper sleep.
Relation between physical fitness and sports (Importance of physical fitness in sports)
Physical fitness is of much importance for sports activities. The athletes’ performance improves with physical fitness. Physical power, muscular strength, respiratory efficiency, cardiovascular components, and body flexibility are all the factors that are done qua non for best athletic performance. All these are achievable when the body is physically fit. Physical fitness is connected with strong nerves and mental health. Both these things are achieved when a healthy lifestyle is adopted.
How can physical fitness for sports be achieved?
Physical fitness can be achieved by following practices if a healthy lifestyle
Exercise is a key to physical fitness. For good performance in sports activities, one should do at least one hour of vigorous exercise other than practicing for a particular sport. Exercise also cleanses the mind of worries, therefore enhancing mental health that in turn plays a role in physical fitness. Exercise helps in enhancing respiratory efficiency. Breathing and heartbeat rates are also gets improved by exercises. With exercise, one can give one’s best in sports and athletic activities.
Food has an inexorable connection with physical fitness. Sportsmen and athletes must eat healthy food. They should strictly avoid smoking and alcoholic drinks. All foods that can impact body health and fitness should also be avoided. Proper nutrient intake is also necessary. Nutrients help in reducing mental stress and maintaining physical fitness.
Proper sleep is also unavoidable for physical fitness. It has been said that a healthy body has a healthy mind and vice versa. When one does not take proper and timely sleep, the mind becomes tired. It then leads to frustration, anxiety, and depression. All these factors create hurdles in the execution of sports and athletic activities. In addition to this, the body can not perform physically with mental tiredness.
Relaxation and recreational activities are also good for mental health, and thereby for physical fitness. One can go on vacations to an aesthetic site. Adopting good hobbies such as book reading and gardening and playing with children and pets give pleasure sensations. All these play a great role in mental stability and physical health.
Practice is also a key to physical fitness in sports. Individuals should practice a lot both for physical fitness and better performance in the field.
The bottom line
To cap it all, sports activities are impossible without physical fitness. Along with physical fitness mental stability is also required. Both these things are achieved by proper exercise, a healthy diet, a good sleeping routine, daily practice, and recreational activities. It can be said that without physical fitness, one can’t be a sportsman